Upcoming Events
Mindful Painting
Workshops - £45 Per Session
2 hours | Meditation · Mindful Painting · Enquiry
26th September 10am - 12pm
Life moves quickly. This workshop is an invitation to slow down, take a breath, and let your hands do some of the thinking for a while.
Through a short meditation, mindful painting by numbers, and a gentle mindful eating practice, we'll explore what it feels like to be fully present with something simple — colour, breath, taste, texture. You don't need any experience with mindfulness or painting to join. All you need is a willingness to show up.
Mindfulness-based approaches are shown across numerous clinical trials to reduce anxiety, depression and stress, while painting and creative art-making have their own strong track record of supporting mental wellbeing. Bringing the two together offers a gentle, accessible way to experience both.
Evening Release Meditation
Evening meditation - £2 Per Session
Evening Release Guided meditation | 9pm | 15 minutes
Let the day settle before you do.
Evening Release is a short, guided meditation to help you close the day with a little more steadiness, clarity, and ease — whatever the day has held.
No experience needed. No commitment required.
Drop in any evening. Come as you are.
Sessions run Monday and Wednesday evening at 9pm via Google Meet and last just fifteen minutes. There's no need to attend every session — join from home, work, or wherever the evening finds you, as often as feels right.
A Journey with Mindfulness
Workshops - £15 Per Session
90 minutes | Discussion · Enquiry · Meditation
Every Friday, Saturday and Sunday throughout August @ 7pm - 8.30pm
Life moves quickly. These workshops are an invitation to slow down, take a breath, and turn toward yourself with a little more curiosity and kindness.
Each session explores a different theme connected to mindfulness and wellbeing — through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.
8 Week Mindfulness Course
Cost - £180
8-Week Mindfulness Now Programme 2 hours per week - Online
Mindfulness Now is an evidence-based programme drawing on both MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) — two of the most well-researched approaches to mindfulness available. Over eight weeks, you will be guided through a structured set of practices that build week by week, giving you a solid grounding in mindfulness that you can carry into everyday life.