Upcoming Events
Mindful Meditation - Power UP
Power Up Daily guided meditation | 7am | 20 minutes
Start your day from the inside out.
Power Up is a short, guided meditation to help you arrive in your day with a little more steadiness, clarity, and ease — whatever the day ahead holds.
No experience needed. No commitment required. Just twenty minutes, every morning, whenever you need it.
8 Week Mindfulness Course
8-Week Mindfulness Now Programme 2 hours per week
Mindfulness Now is an evidence-based programme drawing on both MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) — two of the most well-researched approaches to mindfulness available. Over eight weeks, you will be guided through a structured set of practices that build week by week, giving you a solid grounding in mindfulness that you can carry into everyday life.
Mindfulness in the Community
90 minutes | Discussion · Enquiry · Meditation
Life moves quickly. These workshops are an invitation to slow down, take a breath, and turn toward yourself with a little more curiosity and kindness.
Each session explores a different theme connected to mindfulness and wellbeing — through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.