Upcoming Events
Mindfulness for Anxiety
Workshops - £15 Per Session
90 minutes | Discussion · Enquiry · Meditation
Monday’s throughout October @ 7pm - 8.30pm
Some anxiety we carry so long, we forget it's there: a quiet hum of "what if" beneath everyday life. This workshop is a space to notice it again, and gently, to let some of it settle.
This session is a chance to loosen the grip of the "what if" mind, through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.
Meeting Yourself with Compassion
Workshops - £15 Per Session
90 minutes | Discussion · Enquiry · Meditation
Wednesdays throughout October @ 7pm - 8.30pm
Many of us are kinder to everyone else than we are to ourselves. The inner critic becomes so familiar, we stop noticing it's there. This workshop is a space to notice it, and gently, to meet yourself with a little more kindness.
This 90-minute session is a chance to explore what compassion feels like in the body and in everyday life, through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.
Mindfulness for Stress
Workshops - £15 Per Session
90 minutes | Discussion · Enquiry · Meditation
Thursday’s throughout October @ 7pm - 8.30pm
Some tension we carry so long, we forget it’s there. These workshops are a space to notice it again, and gently, to let some of it go.
Each session is an opportunity for you to set some of that down — through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.
Each session explores a different theme connected to mindfulness and wellbeing — through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.
Mindful Painting
Workshops - £45 Per Session
2 hours | Meditation · Mindful Painting · Enquiry
17th October 10am - 12pm
24th October 10am - 12pm
Life moves quickly. This workshop is an invitation to slow down, take a breath, and let your hands do some of the thinking for a while.
Through a short meditation, mindful painting by numbers, and a mindful snack break, we'll explore what it feels like to be fully present with something simple: colour, breath, taste, touch. You don't need any experience with mindfulness or painting to join. All you need is a willingness to show up.
Mindfulness-based approaches are shown across numerous clinical trials to reduce anxiety, depression and stress, while painting and creative art-making have their own strong track record of supporting mental wellbeing. Bringing the two together offers a gentle, accessible way to experience both.
Mindful Painting with Reiki
Workshops - £55 Per Session
3 hours | Meditation · Mindful Painting · Enquiry · Reiki Taster
1st November 10am - 1pm
Life moves quickly. This workshop is an invitation to slow down, take a breath, and let your hands do some of the thinking for a while.
Through a short meditation, mindful painting by numbers, a mindful snack break and a taster of hands-on Reiki, we'll explore what it feels like to be fully present with something simple: colour, breath, taste, touch. You don't need any experience with mindfulness, painting or Reiki to join. All you need is a willingness to show up.
Mindfulness-based approaches are shown across numerous clinical trials to reduce anxiety, depression and stress, while painting and creative art-making have their own strong track record of supporting mental wellbeing. Bringing the two together offers a gentle, accessible way to experience both.
Soulful Sundays: A Reiki Meditation Circle
Soulful Sundays: A Reiki Meditation Circle | 9.30 am| 2 hours
£15 per session or both sessions £22
Dates 11th & 18th October
Pause, breathe, and sit in stillness with others on the path.
Reiki is an energetic practice — and so it can only be truly experienced energetically, not simply explained. When we work with the system, we begin to strengthen the flow of that energy within us.
There are five elements to the traditional Japanese system of Reiki. In this circle, we'll be working with two of them: developing spiritual and mental focus, and techniques and meditations. Hands-on healing will also be practised, though only occasionally.
We'll move through three meditations, building in length — 5, 10 and 15 minutes — moving between chanting the Precepts and sitting in silence together. It's simple, unhurried, and held in community.
Evening Release Meditation
Evening meditation - £2 Per Session
Evening Release Guided meditation | 9pm | 15 minutes
Let the day settle before you do.
Evening Release is a short, guided meditation to help you close the day with a little more steadiness, clarity, and ease — whatever the day has held.
No experience needed. No commitment required.
Drop in any evening. Come as you are.
Sessions run Monday and Wednesday evening at 9pm via Google Meet and last just fifteen minutes. There's no need to attend every session — join from home, work, or wherever the evening finds you, as often as feels right.
8 Week Mindfulness Course
Cost - £180
8-Week Mindfulness Now Programme 2 hours per week - Online
Mindfulness Now is an evidence-based programme drawing on both MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) — two of the most well-researched approaches to mindfulness available. Over eight weeks, you will be guided through a structured set of practices that build week by week, giving you a solid grounding in mindfulness that you can carry into everyday life.