Power Up Daily guided meditation | 7am | 20 minutes
Start your day from the inside out.
Power Up is a short, guided meditation to help you arrive in your day with a little more steadiness, clarity, and ease — whatever the day ahead holds.
No experience needed. No commitment required. Just twenty minutes, every morning, whenever you need it.
This is for you if you...
Want a moment of calm before the busyness begins
Are building a mindfulness or meditation practice and looking for consistency
Are curious about meditation but not sure where to start
Need somewhere quiet to land before the demands of the day take over
Simply want to begin your morning a little differently
Drop in any day. Come as you are.
Sessions run every morning at 7am via Google Meet and last just twenty minutes. There's no need to attend every day, join from home, work, or wherever the morning finds you, as often as feels right.
How to book
Simply click on the ‘Book’ button. You will be directed to Tickettailor.com. You will be asked to provide some basic information and for you to confirm that you have read and comply with the below safety information before completing your booking.
Safety Information
Mindfulness is a helpful and scientifically evidenced way of supporting wellbeing and is a safe practice for most people, including those with mental health issues, with certain exceptions, as long as some simple cautions are observed.
Participants are required to take responsibility for themselves at all times. Those who have received or are currently receiving help from a member of a mental health team for a serious condition, or addiction, should note that mindfulness sessions are not a therapeutic treatment.
We do not wish to preclude anyone from learning / participating in mindfulness but, if you have, or have had any mental health condition, for your safety, you must seek advice from us and if required consult your mental health provider or your GP before taking part.
Similarly, please seek medical advice before taking part if you have a serious health condition such as: heart problems, diabetes or cancer, if you are pregnant or if you have epilepsy or a breathing difficulty, which is not medically controlled.
It is also important to note that those who have recently experienced or who are currently going through a serious traumatic experience including catastrophic illness themselves or of a close family member, separation or bereavement, redundancy, and other events, should please seek advice from us. Mindfulness practice may result in some introspection and release of emotion which can be distressing. Whether to take part in mindfulness practice / learning may also depend upon what kind of support network you have, professional and non-professional, (family and close friends etc).
If you are currently experiencing a very low emotional state and are self-harming or have serious suicidal thoughts, then you must seek emergency help as well as informing your GP or mental health provider and any supportive close family members.