Mindfulness
Evening Meditation
An invitation to pause. To breathe. To come back to yourself.
Reiki - Soulful Sundays
Stillness, meditation and the gentle touch of Reiki.
A calm space to rest, settle and simply receive.
See what sessions we have available
Workshops
Some of the best moments come when we slow down together.
Join a small group to pause, breathe and explore something new.
Mindful Painting
Pick up a brush, slow down and let your hands do some of the thinking.
Some sessions also include a gentle taster of Reiki.
Benefits of Mindfulness
Stress reduction
Improved concentration
Greater resilience
Improved wellbeing
Enhanced creativity
Clarity and focus
Improved relationships
Pain reduction
